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Monthly Subscription

Online Ladies Strength Training Program

$75.00

This is an online strength training program designed for ladies of all ages and experience levels!

Monthly subscription giving you 3 whole body workouts each week, along with instructional videos!
Workouts are whole body, core centric, and SCALEABLE for just about anyone.
Workouts can be done at the gym OR at home with the minimal equipment listed below.
Workouts and videos drop every Thursday.
Join our Signal group so you can connect with all the other ladies participating in the program, ask me questions, share your progress, etc.!

Jump in and let’s get stronger together!

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