Equipment list!
- Dumbbells appropriate for your strength/fitness level
- Physio ball
- Circle band
- Pull-up bar and assistance bands recommended but not required!
Purchase Completed
Online Ladies Strength Training Program
Welcome! So glad you are joining the program. You are going to LOVE it, as well as the awesome group of ladies who are doing the workouts along with you!Â
- Weekly workouts and videos drop every Thursday morning via email!Â
- No matter what week you jump in on, never fear! The program is designed to be modifiable for all fitness levels, and anyone can join in at any time.
- Download the Signal app below and join our Signal group to be in touch with everyone and ask questions!
- Invoices go out once a month.
Before you dive in, be sure to watch the two intro videos below!
