
Equipment list!
- Dumbbells appropriate for your strength/fitness level
- Physio ball
- Circle band
- Pull-up bar and assistance bands recommended but not required!
Purchase Completed
Online Ladies Strength Training Program
Welcome! So glad you are joining the program. You are going to LOVE it, as well as the awesome group of ladies who are doing the workouts along with you!
- Weekly workouts and videos drop every Thursday morning via email!
- No matter what week you jump in on, never fear! The program is designed to be modifiable for all fitness levels, and anyone can join in at any time.
- Watch your text messages for an invite to our Signal group! Downloading the Signal app is easy and it will be the best place to be in touch with all of us and ask all your questions!
- Invoices go out once a month.
Before you dive in, be sure to watch the two intro videos below!
Intro vids
Video #1
Play Video
Video #2
Play Video