3 Month Nutrition & Lifestyle Coaching

This package is the Cadillac of what I offer, as it gets you 3 full months of me in your back pocket. Totally lost and need some major nutritional and lifestyle adjustments? Been dieting for years and need to take the time to rebuild your metabolism? Struggle with consistency and need regular accountability? This option is for you. It includes:

• Prerequisite questionnaire, blood work, and 5 days of nutrition tracking on my app. 
• 60-minute onboarding call, or meeting if local, where we will discuss blood work, nutrition, exercise, and lifestyle and create a preliminary wholistic plan that is tailored just for YOU. 
• 3 months of full access to my app where you will track your nutrition, log exercise and other lifestyle metrics and be in regular communication with me. We will troubleshoot, make adjustments, add supplementation etc. along the way!
• 2 optional 30 minute coaching calls that can be used anywhere along our 3-month journey.