Movement Consultation

This is a fantastic option for you if you are wanting to talk shop about your current exercise routine, make changes to it, or build one for the first time. We can discuss:

• Program choice, reps, sets, rest periods, exercise selection and lifting frequency.
• The proper exercise choices for YOU to improve body composition, increase strength and power, improve longevity, etc.
• The ins and outs of cardiovascular training, and which types you should be doing, (or not doing.)
• Working around injury.
• What to do when you have zero time for the gym.
• Whether you are a high level athlete or a middle-aged mom of 4, we can hammer out the right approach to movement for YOU!