Pilates Strong

This is a KILLER 6 week intermediate Pilates inspired core program that will give you the following:

• 3 Pilates infused core-centric workouts per week that are ideally done in a gym, but could be done at home with the correct equipment or some minimal modifications. (See equipment list below!)
• Instructional videos for each workout included!
• Intense yet scalable abdominal exercises plus glute, hip and shoulder work designed for whole body strength and injury prevention.  Throw this bad boy into your weekly training plan for a stronger core and bulletproof body!

At home equipment list! 

• Dumbbells appropriate for your strength/fitness level
• Physio ball  https://a.co/d/0dOlt8F2
• Circle band   https://a.co/d/09NAokxC
• Exercise band (any long stretchy band works) https://a.co/d/06ivMj60
• Foam roller    https://a.co/d/0cCHAVu0

Helpful, but not necessary:

• Yoga block
• Pull-up bar
• Ab roller