The Man Plan + Blood Work Analysis and 30 Minute Coaching Call

This is a plan for normal dudes who are legit busy and just looking for a sustainable, minimum effective dose approach to health and fitness. This is for guys who don’t need to look like Brad in Fight Club, but would like to live to see their grandchildren, maybe go down a few pant sizes, and see some improvement in their annual blood work. This plan includes:

• Realistic and sustainable strategies for breakfast, lunch and dinner.
• Simple nutritional hacks and lifestyle habits that will help you maintain your health in your busiest seasons of life.
• Basic strategies for movement that take very little time and no gym membership. 
• Blood work analysis and a 30-minute coaching call to talk through your lab results, give supplement recommendations and personalize your Man Plan!