6 week intermediate core program. This bad boy gives you 3 Pilates infused workouts per week that can be done at home or the gym, with minimal equipment. This program contains intense yet scalable abdominal exercises plus glute, hip and shoulder work designed for injury prevention. Throw this into your weekly training plan for a stronger core and bulletproof body.
6 week intermediate core program. This bad boy gives you 3 Pilates infused workouts per week that can be done at home or the gym, with minimal equipment. This program contains intense yet scalable abdominal exercises plus glute, hip and shoulder work designed for injury prevention. Throw this into your weekly training plan for a stronger core and bulletproof body.
This package is the Cadillac of what I offer, and it gets you 3 full months of me in your back pocket. It includes a thorough questionnaire, initial blood work analysis, a 60-min onboarding call, and full access to my app so we can track nutrition, activity, and be in regular communication. We will make a holistic plan for you that encompasses nutrition, supplementation, exercise and lifestyle.
This package is the Cadillac of what I offer, and it gets you 3 full months of me in your back pocket. It includes a thorough questionnaire, initial blood work analysis, a 60-min onboarding call, and full access to my app so we can track nutrition, activity, and be in regular communication. We will make a holistic plan for you that encompasses nutrition, supplementation, exercise and lifestyle.
This package is the Cadillac of what I offer, and it gets you 3 full months of me in your back pocket. It includes a thorough questionnaire, initial blood work analysis, a 60-min onboarding call, and full access to my app so we can track nutrition, activity, and be in regular communication. We will make a holistic plan for you that encompasses nutrition, supplementation, exercise and lifestyle.
6 week intermediate core program. This bad boy gives you 3 Pilates infused workouts per week that can be done at home or the gym, with minimal equipment. This program contains intense yet scalable abdominal exercises plus glute, hip and shoulder work designed for injury prevention. Throw this into your weekly training plan for a stronger core and bulletproof body.
